What should we be looking out for when introducing a bit of balance and self-care into our lives? Below are some things to consider. What would you add? What would you remove?
I exercise at least three times a week
I have a clear cut-off at the end of my work day
I take time for myself to reflect, think, meditate, write
I have at least one day off a week
I do things purely for fun
I have an embodiment practice (breathwork, yoga, stretching etc)
I share how I am feeling with a person I trust
I get enough sleep every night
I eat well
When I am tired or sick I slow down
I have a creative or expressive outlet
I feel qualified and competent at my job
I have boundaries and say no
I take regular breaks during the day
I have a social network and feel integrated
I have goals and plans
